Exercise and Emergency Numbers

Today is Friday, June 19, the 170th day of 2009 with 195 to follow.

Healthy Living
Sunday, February 22, 2009

7 fitness don'ts for exercise newbies to athletes
editor by Jessica Ashley

1- Don't lean on the machines
2- Don't overdo sports bars and energy drinks
3- Don't undereat before you exercise
4- Don't overstay at the gym
5- Don't obsess over your abs
6- Don't lift too much weight
7- Don't take it too easy

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Top ten worst foods of 2009
by FatFighterTV, on Tue Feb 24, 2009 12:20pm PST

From an astonishing amount of calories to several days' worth of fat in one meal to over the top levels of sodium, this is one place you don’t want to see any of your favorite foods. Every year, the Center for Science in the Public Interest (CSPI) comes up with its list of the Top Ten Worst Foods and I always look forward to it. Once in awhile I find out I’ve enjoyed one of the “worsts” (and stop immediately!). But this year, I’m happy to report I have not indulged in anything on CSPI’s list for 2009.
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Emergency Telephone Numbers

These are more effective than 911

When -

Paul's secret for happiness, phone Colossians 3:12-17

ALL THESE NUMBERS MAY BE PHONED DIRECTLY. NO OPERATOR ASSISTANCE IS NECESSARY. ALL LINES TO HEAVEN ARE AVAILABLE 24 HOURS A DAY. FEED YOUR FAITH, AND DOUBT WILL STARVE TO DEATH

More tomorrow. See you then.n

(From the Bible On One Page)