Slim Down, Tone Up: Quick Tips That Really Work

Slim Down, Tone Up: Quick Tips That Really Work

These tricks from celebrity trainers work the parts that really matter at the gym or anywhere.

SEXY BACK
Fat-Burning Tip! "Exercising for 30 minutes in the morning and evening can have more impact than one hour-long session," says physical medicine specialist Ian K. Smith, author of The 4 Day Diet.

SCULPTED ARMS
Fat-Burning Tip! Get seven to eight hours of sleep every night. Studies say that women who stick to that range are less likely to gain weight.

WHITTLED WAIST
Fat-Burning Tip! Include bursts of high-intensity cardio, says Hoebel, such as treadmill sprints at 7 to 9 mph on an incline of 2 for 30 seconds, then a brisk walk for 90 seconds.

SHAPELY BOTTOM
Fat-Burning Tip! Work your thighs when you exercise. "They contain the biggest muscles in the body. The more muscle mass you work, the more calories you'll burn at rest," says Fred DeVito, co-founder of Core Fusion at Exhale Spa in N.Y.C.

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